Change of Direction Introduction - How many different movement patterns can you spot?

All of these movement patterns are discussed more in depth in coming videos within this course. However, the viewer is encouraged to take some time within this video to try to identify and discern as many movement strategies as possible which are displayed here. This exercise is designed to assess the viewers baseline knowledge of different deceleration, change of direction, and locomotive strategies that the patient athlete may use during the course of their rehabilitation. Identified deficits in knowledge from the results of this exercise can then be used to supplement the viewers learning during the course with following modules.